Skills Development
These are the skills that our program focuses on...
1. Serving
Serving is the first weapon that can generate an immediate point, begin a game, or ignite an offense. A well-placed serve (whether to a weak passer, at the setter, at the quick attacker, or to a weak formation) that is also difficult to pass puts the opponent at a disadvantage.
2. Passing (Forearm Underhand)
Accurate and consistent passing can result in an aggressive multiple attack. Be sure that players are in the ready position preparing to execute the proper technique before the serve and during a rally.
3. Passing (Overhand, Overhead or Setting)
Overhead passing or setting is the next important part of the pass-set-spike sequence for a successful attack. In fact, an excellent set from a bad pass can still result in a “kill”.
4. Attack (Hitting) Options
There are several attack options that can be effectively performed in a game. An attacker should be able to hit the following: shots off the block (using the hands), high sets, low sets, sets off the net, off-speed shots, tipping, and a variation of play sets including back court hitting options.
5. Blocking – Attack; Defend
A well-timed and effective block diffuses an offensive attack, not only does it create a point id executed successfully, but it also allows your team mates to properly prepare and position to create an effective attack.
6. Defensive Skills – Rolling; Sliding
When the ball does not come directly at an athlete, it may be impossible to play the ball from a regular underhand passing standing position. Key drills and techniques will be taught to improve the number of shots dug up to create a scoring opportunity.
